Well, started the day off with a little shock. After the little gain yesterday morning, and then eating pretty darned good yesterday, I was up a little more to 260.
Breakfast – 3 whole eggs and 1 egg white mixed with black beans and 1 tablespoon of chunky salsa.
Lunch – bowl of spinach leaves with tuna and a tiny bit of mayo.
Dinner – Bowl of spinach leaves, shredded chicken on top with cut green beans.
Today was a scary day after weigh in – 258.6
Yesterday before free eating I was at 255.6, 3 pounds less. I hope it comes off quick!
Breakfast today – 3 whole eggs and 1 egg white scrambled with broccoli and bacon. Refried beans on the side.
Dinner. Dinner was great. 
I started by chopping half of an onion and started to cook it in some EVO. Just before they were done, I added some chopped broccoli and then 2 tablespoon of medium chunky salsa. After that warmed, I mixed in 4 eggs after I mixed them in a cup. I mixed it all until the eggs were firm and then dumped it on my plate next to a serving of black beans. Very, very good.
A mix of odd stuff today.
1/4 Pounder meal at McD’s.
Some boneless buffalo chicken wings.
Some Girl Scout cookies.
A little ice cream.
Much regular pop.
I started downing plain water towards the end of the evening.
Weight: 255.6 – - 18.4 lbs loss since January 31st. Nice.
Massive snow and ice last nice, so I didn’t get to the store. I was out of eggs and spinach this morning. I was unable to get breakfast at the cafeteria downstairs when I arrived at work, so I have not had anything to eat yet for the day. Luckily I am not hungry so I won’t raid the machines.
Cafeteria staff was not prepared today because of the snow. The salad bar was not stocked at all. I ended up buying a burger and a bowl of chili. I threw away the burger bun and dumped the chili on top of the rest of the burger and ate it up.
For dinner, I shredded some chicken breast that was left over from last night, steamed some veggies, and also had some re-fried beans.
I updated the chart on the chart page – I love the way it is moving! CHART
Weight this morning: 255.4 lbs
I’ve decided that it is easier if I just log all of my meals each day in one post. As the day goes, I’ll just modify the post to add the additional information.
Breakfast – Egg scramble – 3 whole eggs, 1 egg white, some bacon bits.
Lunch – Giant bowl of spinach leaves. Lean ground beef and beans. A cup of cut green beans. Yum.
Bowl of chili
Weight: 256 lbs
Started the day off great with an egg scramble and some meat and beans.
For lunch, I had a large bowl of spinach leaves with home made chili and also some cut green beans.
Dinner was chicken breast with black beans.
Weight: 257.2
Today is a furlough day, so another day off. It is hard to eat all meals on days like this – I’m not getting hungry.
Breakfast was an egg scramble with 3 whole eggs, 1 egg white, and some bacon.
Lunch Spinach and home made chili again.
Weight this morning: 257 lbs!
Hmm.. I seemed to have not posted meals on Sunday. Looking back to yesterday the 21st, I’m not all sure of what I ate other than eggs, and then for dinner I had spinach leaves piled with home made chili with ground beef and lots of kidney and pinto beans.
Weight in the morning: 259.2 lbs
No eggs in the house so I had chili and broccoli for late breakfast.
Weight: 260 lbs
A new month! March is here - 3/1/2011
Skipped breakfast today.
Lunch was a huge bowl of spinach leaves with chili with extra beans on top.
Weight this morning: 257.2 lbs Looks like I dropped a bunch of water weight gained from Saturday. Another 1.6 to go to get back to Saturday am weight.