SlowCarbDiet http://lowcarbscoop.com/scd An Adventure Tue, 01 Mar 2011 21:08:07 +0000 en hourly 1 http://wordpress.org/?v=3.1 A new month! March is here – 3/1/2011 http://lowcarbscoop.com/scd/?p=220 http://lowcarbscoop.com/scd/?p=220#comments Tue, 01 Mar 2011 21:08:07 +0000 allen http://lowcarbscoop.com/scd/?p=220 Skipped breakfast today.

Lunch was a huge bowl of spinach leaves with chili with extra beans on top.

Weight this morning:  257.2 lbs Looks like I dropped a bunch of water weight gained from Saturday.  Another 1.6 to go to get back to Saturday am weight.

]]> http://lowcarbscoop.com/scd/?feed=rss2&p=220 0 Monday, Monday – 2/28/2011 http://lowcarbscoop.com/scd/?p=216 http://lowcarbscoop.com/scd/?p=216#comments Mon, 28 Feb 2011 20:00:39 +0000 allen http://lowcarbscoop.com/scd/?p=216 [...]]]> Well, started the day off with a little shock.  After the little gain yesterday morning, and then eating pretty darned good yesterday, I was up a little more to 260.

Breakfast – 3 whole eggs and 1 egg white mixed with black beans and 1 tablespoon of chunky salsa.

Lunch – bowl of spinach leaves with tuna and a tiny bit of mayo.

Dinner – Bowl of spinach leaves, shredded chicken on top with cut green beans.

]]> http://lowcarbscoop.com/scd/?feed=rss2&p=216 0 Day after – 2/27/2011 http://lowcarbscoop.com/scd/?p=213 http://lowcarbscoop.com/scd/?p=213#comments Mon, 28 Feb 2011 03:49:20 +0000 allen http://lowcarbscoop.com/scd/?p=213 [...]]]> Today was a scary day after weigh in – 258.6

Yesterday before free eating I was at 255.6, 3 pounds less.  I hope it comes off quick!

Breakfast today – 3 whole eggs and 1 egg white scrambled with broccoli and bacon.  Refried beans on the side.

Dinner.  Dinner was great.  :)

I started by chopping half of an onion and started to cook it in some EVO.  Just before they were done, I added some chopped broccoli and then 2 tablespoon of medium chunky salsa.  After that warmed, I mixed in 4 eggs after I mixed them in a cup.  I mixed it all until the eggs were firm and then dumped it on my plate next to a serving of black beans.  Very, very good.

]]> http://lowcarbscoop.com/scd/?feed=rss2&p=213 0 Free Day – 2/26/2011 http://lowcarbscoop.com/scd/?p=211 http://lowcarbscoop.com/scd/?p=211#comments Sun, 27 Feb 2011 09:32:45 +0000 allen http://lowcarbscoop.com/scd/?p=211 A mix of odd stuff today.

1/4 Pounder meal at McD’s.

Some boneless buffalo chicken wings.

Some Girl Scout cookies.

A little ice cream.

Much regular pop.

I started downing plain water towards the end of the evening.

Weight:  255.6 – - 18.4 lbs loss since January 31st.  Nice.

]]> http://lowcarbscoop.com/scd/?feed=rss2&p=211 0 Meals – 2/25/2011 http://lowcarbscoop.com/scd/?p=205 http://lowcarbscoop.com/scd/?p=205#comments Fri, 25 Feb 2011 18:45:32 +0000 allen http://lowcarbscoop.com/scd/?p=205 [...]]]> Massive snow and ice last nice, so I didn’t get to the store.  I was out of eggs and spinach this morning.  I was unable to get breakfast at the cafeteria downstairs when I arrived at work, so I have not had anything to eat yet for the day. Luckily I am not hungry so I won’t raid the machines.

Cafeteria staff was not prepared today because of the snow.  The salad bar was not stocked at all.  I ended up buying a burger and a bowl of chili.  I threw away the burger bun and dumped the chili on top of the rest of the burger and ate it up.

For dinner, I shredded some chicken breast that was left over from last night, steamed some veggies, and also had some re-fried beans.

I updated the chart on the chart page – I love the way it is moving!  CHART

Weight this morning:  255.4 lbs

]]> http://lowcarbscoop.com/scd/?feed=rss2&p=205 0 Meals – 2/24/2011 http://lowcarbscoop.com/scd/?p=199 http://lowcarbscoop.com/scd/?p=199#comments Thu, 24 Feb 2011 20:01:38 +0000 allen http://lowcarbscoop.com/scd/?p=199 [...]]]> I’ve decided that it is easier if I just log all of my meals each day in one post.  As the day goes, I’ll just modify the post to add the additional information.

Breakfast – Egg scramble – 3 whole eggs, 1 egg white, some bacon bits.

Lunch – Giant bowl of spinach leaves.  Lean ground beef and beans.  A cup of cut green beans.  Yum.

Bowl of chili

Weight:  256 lbs

]]> http://lowcarbscoop.com/scd/?feed=rss2&p=199 0 All meals – 2/23/2011 http://lowcarbscoop.com/scd/?p=193 http://lowcarbscoop.com/scd/?p=193#comments Thu, 24 Feb 2011 07:12:12 +0000 allen http://lowcarbscoop.com/scd/?p=193 Started the day off great with an egg scramble and some meat and beans.

For lunch, I had a large bowl of spinach leaves with home made chili and also some cut green beans.

Dinner was chicken breast with black beans.

Weight: 257.2

]]> http://lowcarbscoop.com/scd/?feed=rss2&p=193 0 Combined meals – 2/22/2011 http://lowcarbscoop.com/scd/?p=189 http://lowcarbscoop.com/scd/?p=189#comments Tue, 22 Feb 2011 23:28:14 +0000 allen http://lowcarbscoop.com/scd/?p=189 Today is a furlough day, so another day off.  It is hard to eat all meals on days like this – I’m not getting hungry.

Breakfast was an egg scramble with 3 whole eggs, 1 egg white, and some bacon.

Lunch Spinach and home made chili again.

Weight this morning:  257 lbs!

]]> http://lowcarbscoop.com/scd/?feed=rss2&p=189 0 Weigh In – 2/21/2011 http://lowcarbscoop.com/scd/?p=187 http://lowcarbscoop.com/scd/?p=187#comments Tue, 22 Feb 2011 23:26:29 +0000 allen http://lowcarbscoop.com/scd/?p=187 [...]]]> Hmm.. I seemed to have not posted meals on Sunday.  Looking back to yesterday the 21st, I’m not all sure of what I ate other than eggs, and then for dinner I had spinach leaves piled with home made chili with ground beef and lots of kidney and pinto beans.

Weight in the morning:  259.2 lbs

]]> http://lowcarbscoop.com/scd/?feed=rss2&p=187 0 Breakfast 2/20/2011 http://lowcarbscoop.com/scd/?p=182 http://lowcarbscoop.com/scd/?p=182#comments Sun, 20 Feb 2011 22:46:18 +0000 allen http://lowcarbscoop.com/scd/?p=182 No eggs in the house so I had chili and broccoli for late breakfast.

Weight: 260 lbs

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